Take the journey towards happiness within    
Build strength, flexibility and confidence through asana and breath.   

svasukha yoga studio    offers a variety of classes to condition your mind, body and spirit ...    
Classes ongoing.  Begin anytime.  Most classes 1hour.
Complimentary Yoga Class with your first 8 week
session (adult classes only). Register for your class here.
Your Questions Answered Here ...

Vinyasa Yoga more info ... Allow breath to be your guide as you
flow through a natural sequence of postures based on a variation of
Ashtanga Vinyasa yoga.  Modifications will be given to accommodate
different levels of practitioners.  Beginning to advanced students welcome.
Check out this Sample Vinyasa Yoga class with Kerri.

Vinyasa II Yoga more info ...
This class is 1 hour and 15 minutes.
Build on the foundation of your Vinyasa Yoga practice, flow through
more vinyasas as you advance your postures.  Half Vinyasas between
postures build strength, flexibility and stamina.  

Prenatal Yoga more info ...
Find comfort through posture, breath and visualization as your body
changes and a new life develops.  Approach the birth of your baby
with confidence.  Share your experience with a community of
expectant mothers.  Prenatal Special: If you birth your baby before
your 8 weeks are over, classes are held for Postnatal Yoga.
Check out this Sample Prenatal Yoga class with Kerri.

Prenatal Yoga more info ...
Yoga for mom + baby (babies 6 weeks to crawling).
Bond with your baby and restore your body after birth.  Yoga
promotes development of your baby, aids digestion and improves
quality of sleep.  This class will help you regain strength and restore
your abdominal muscles and back stability.  A great way to meet
like-minded new moms.  Postnatal Special: If your baby crawls
early, you can transfer your remaining classes to Vinyasa Yoga.

Yoga for Women more info ...
Formerly Yoga for Fertility, this class is now open to all women
looking for an hour to be present in the moment while consciously
calming the mind and nourishing the body.  The focus of this class is
to reduce the effects of daily stress and soothe the body (especially
the reproductive organs).  Please inquire for class times beginning in
November.
Check out this article by The Globe and Mail on yoga and fertility.  

Kids Yoga more info ...
Yoga + Literacy yoga for ages 3 - 6.  This class is 45 minutes.
Inspired by my experience as a Kindergarten Teacher, literacy skills
are explored through drama, dance, music + yoga.
This class is $12 per class or $80 for 8 classes.
Please inquire for class times beginning in November.
Monday
4:30pm        Yoga for Women
5:45pm        Vinyasa II  (This class is 1h15.)
7:15pm        Prenatal

Tuesday
12:15pm      Vinyasa
5:45pm        Vinyasa II  (This class is 1h15.)
7:15pm        Vinyasa

Wednesday
12:15pm      Vinyasa
1:30pm        Postnatal
4:30pm        Vinyasa
5:45pm        Vinyasa
7:00pm        Yoga for Women

Thursday
12:15pm      Vinyasa
4:30pm        Kids Yoga ages 3-6 (November
start)
5:45pm        Prenatal
7:00pm        Vinyasa

Saturday
9:00am        Vinyasa (November start)



            sthira     sukham     asanam
          the yoga pose is firm but happy
                                    - Patanjali II.46
Yoga Class Schedule
Single classes or 8 week sessions available.  8 classes must be made up within 9 consecutive weeks.
Single classes are $18.  8 week sessions are $120.  Cash or Cheque only.
Please register before you arrive for class.
Happy Holidays.  
Classes Resume January 9th.