| Take the journey towards happiness within Build strength, flexibility and confidence through asana and breath. svasukha yoga studio offers a variety of classes to condition your mind, body and spirit ... |
| Prenatal + Postnatal Yoga Single classes or 8 week sessions available. 8 classes must be made up within 9 consecutive weeks. Please register before you arrive for class. |
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Prenatal Yoga
Monday 7:15pm
Wednesday 5:45pm
Find comfort through posture, breath and visualization as your body changes and a new life develops. Approach the birth of your baby with
confidence. Share your experience with a community of expectant mothers. Prenatal Special: If you birth your baby before your 8 weeks
are over, classes are held for Postnatal Yoga.
Postnatal Yoga Mom + Baby
Wednesday 1:30pm
Yoga for mom + baby (babies 6 weeks to crawling). Bond with your baby and restore your body after birth. Yoga promotes development of
your baby, aids digestion and improves quality of sleep. This class will help you regain strength and restore your abdominal muscles and
back stability. A great way to meet like-minded new moms. Postnatal Special: If your baby crawls early, you can transfer your remaining
classes to Vinyasa Yoga.
Yoga for Women
Monday 4:30pm
Formerly Yoga for Fertility, this class is now open to all women looking for an hour to be present in the moment while consciously calming
the mind and nourishing the body. The focus of this class is to reduce the effects of daily stress and soothe the body (especially the
reproductive organs). Please inquire for class times beginning in November.
Monday 7:15pm
Wednesday 5:45pm
Find comfort through posture, breath and visualization as your body changes and a new life develops. Approach the birth of your baby with
confidence. Share your experience with a community of expectant mothers. Prenatal Special: If you birth your baby before your 8 weeks
are over, classes are held for Postnatal Yoga.
Postnatal Yoga Mom + Baby
Wednesday 1:30pm
Yoga for mom + baby (babies 6 weeks to crawling). Bond with your baby and restore your body after birth. Yoga promotes development of
your baby, aids digestion and improves quality of sleep. This class will help you regain strength and restore your abdominal muscles and
back stability. A great way to meet like-minded new moms. Postnatal Special: If your baby crawls early, you can transfer your remaining
classes to Vinyasa Yoga.
Yoga for Women
Monday 4:30pm
Formerly Yoga for Fertility, this class is now open to all women looking for an hour to be present in the moment while consciously calming
the mind and nourishing the body. The focus of this class is to reduce the effects of daily stress and soothe the body (especially the
reproductive organs). Please inquire for class times beginning in November.