Take the journey towards happiness within Build strength, flexibility and confidence through asana and breath.
svasukha yoga studio offers a variety of classes to condition your mind, body and spirit ...
Kids Yoga
NEW This is a preregistered session. Please inquire about new class times and dates for November. Minimum number of 2 required to run the class.
Yoga + Literacy yoga for ages 3 - 6yrs (45minutes) This class is $80 for 8 classes. This is a preregistered session. New class time for November will be posted soon.
Inspired by my experience as a Kindergarten Teacher, literacy skills are explored through drama, dance, music + yoga. The Ontario Curriculum explains: meaningful connections can be made between The Arts (drama, dance, music, visual arts) and language development. Familiar stories, songs and poems provide children the opportunity to "express their thoughts and feelings, but may also articulate their learning about their community and place in the world." (www.edu.gov.on.ca)
COMING SOON Urban Fantasy fiction, Holistic Healing + Yoga (1 hour) yoga for ages 13 - 16yrs New session will be posted soon.
Inspired by my experience as a Jr/Int Teacher, Urban Fantasy fiction and Holistic Health training, this class includes an intro to yoga, Reiki, aromatherapy and more. Many current young adult urban fantasy authors embed holistic healing into their stories. This class will evolve into a Yoga Bookclub for youth in the Fall with a focus on popular Urban Fantasy fiction and the integration of Holistic Healing and Yoga.